Malaysia
that fuels strength and vitality, energy, performance, endurance, and recovery — backed by science.
Tired of Fitness and Workout Programmes That Don’t Work?
X-MOVE is built for busy Malaysians who want a smarter, more effective way to stay active and healthy. No more intense fitness and workout routines you can’t keep up with. Just movement that matches your level, fuels your energy, and fits your life.
We make fitness and workouts fun, rewarding, and social!
From first-timers to seasoned athletes, X-MOVE brings people together. Make real progress, stay motivated, and share with others.
Performance isn’t just about pushing harder. It’s about moving better.
When you move, your heart responds—pumping more oxygen-rich blood to fuel your muscles, brain, and overall body.
Why the X-MOVE FITNESS PROGRAMME
Is Smarter Than the Average Workout Programme
Most fitness programmes and routines rely on intensity alone. But without smart fitness training, you burn out fast. The X-MOVE FITNESS PROGRAMME is designed to work with your body’s natural energy systems—so you train your fitness with purpose, consistency and faster recovery to see results sooner.
Oxygen-Rich Flow
Improved strength and vitality
Better energy
Improved stamina
Higher performance and endurance
Faster recovery
Train in your personalised heart rate zone for smarter results
Structured system that adapts to your fitness level
Never train alone—join a supportive, inspiring community
Whether you're a beginner who wishes to be active and healthy or an experienced athlete, you’ll train in your optimal heart rate zone for smarter results—every session.
The X-MOVE FITNESS PROGRAMME:
Personalised Training, Nutrition & Recovery
The X-MOVE FITNESS PROGRAMME integrates three key pillars for peak performance:
Key Pillar 1
Personalised Heart
Rate-Based Training
Your fitness journey is tailored to your current level. At X-MOVE, your workouts are based on your heart rate zones —measured against your MHR, or Maximum Heart Rate.
This is the highest number of beats your heart can safely handle during exercise. Training within specific percentages of your MHR helps you move smarter, not harder.
Zone 1
Perfect for beginners or low-activity lifestyles
The goal?
Move more & improve endurance and stamina
Zone 2
Go stronger with cardio exercises & increase protein intake
The goal?
Burn fat and build strength with steady effort
Zone 3
Maximise results through a strategic mix of resistance training & HIIT
The goal?
Push your limits, build lean muscle and unlock peak performance
Which zone do you belong to?
Take this quiz to find out!
Key Pillar 2
Science-Backed Sports Nutrition with the
X-MOVE Fitness Kit+
Power up with XS targeted sports nutrition formulated for improved endurance, stamina and peak performance:
XS BOOSTER (Pre-workout)
Powered by patented soluble tomato extract and triple-action citrus flavonoid. It promotes oxygen-rich flow to deliver a boost of sustained energy, strength, and vitality for peak performance.
XS IGNITE (Pre-workout)
Formulated with patented Moro blood orange extract. It supports fat metabolism and fat-burning while boosting performance and better energy metabolism during workouts.
XS Wildberry (Post-workout)
Contains wildberry extract to support muscle mass, strength, and functional performance. Perfect for recovery after resistance or endurance training.
XS Mixed Whey Protein Isolate Powder (Post-workout)
Delivers 25g of high-quality protein, 5g of BCAAs, 0g sugar, and is gluten-free. This chocolate-flavoured protein helps lean muscle growth, faster recovery, and muscle repair after workouts.
XS BOOSTER (Pre-workout)
Powered by patented soluble tomato extract and triple-action citrus flavonoid. It promotes oxygen-rich flow to deliver a boost of sustained energy, strength, and vitality for peak performance.
XS IGNITE (Pre-workout)
Formulated with patented Moro blood orange extract. It supports fat metabolism and fat-burning while boosting performance and better energy metabolism during workouts.
XS Wildberry (Post-workout)
Contains wildberry extract to support muscle mass, strength, and functional performance. Perfect for recovery after resistance or endurance training.
XS Mixed Whey Protein Isolate Powder (Post-workout)
Delivers 25g of high-quality protein, 5g of BCAAs, 0g sugar, and is gluten-free. This chocolate-flavoured protein helps lean muscle growth, faster recovery, and muscle repair after workouts.
BUY X-MOVE Fitness Kit+
Key Pillar 3
Recovery That
Keeps You Moving
Optimised oxygenation & post-workout protein consumption supports faster muscle recovery and sustained energy—so you can keep showing up and crushing your workouts!
Work Out Anytime, Anywhere
Explore the personalised X-MOVE workouts and training videos on YouTube.
Includes:
HIIT, strength, and recovery workouts
Heart-rate zone guides
Expert coaching and tips
Go to YouTubeReady to Train Smarter and Perform Better?
Personalised training
Science-backed sports nutrition support
A community that moves with you #XMoveNation
